Meet Linda Burdett - Linda is a registered Psychotherapist with over 17 years experience providing psychotherapy. She is passionate about helping clients overcome anxiety, depression and relationship difficulties, learn to be compassionate to themselves, rediscover their courage, and work towards their ideal life. Linda views life as a process of overcoming and in pursuing personal growth. Her approach is holistic and client centered. Linda’s therapy is always tailored to meet the needs of her clients...which include both of us! Her primary approach is Cognitive Behavioural Therapy, which looks at addressing and challenging negative thinking that leads to anxiety, depressive feelings and worry. She also uses other modalities including Adlerian; Mindfulness; and Emotionally Focused Therapies. She equips clients with accurate and current information about their issues. Linda promotes self-understanding by helping clients develop insight into their personality preferences, behaviours and family dynamics. We don’t know where we would be without Linda. When speaking with Linda, we never feel judgement and she makes us feel heard and accepted.